Yudong Liu v4:00/2:00r...7 row
4,366m
Meters
19:00.0
Time
2:10.5
Pace
267
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 103 |
November 01, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,366m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | |
| r: 2:00 | 18m | |||||
| r114m |
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Workout Graph
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