Yudong Liu v500m/2:00r...8 row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
243
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 33:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 118 |
December 13, 2022 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 17m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| r: 2:00 | 15m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| r: 2:00 | 17m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r: 2:00 | 16m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 17m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| r: 2:00 | 17m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 16m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 19m | |||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.