Yudong Liu 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 86 |
October 07, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 19 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 19 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 19 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 20 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 21 |
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Workout Graph
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