Yudong Liu v6:00/1:00r...6 row
4,798m
Meters
21:00.0
Time
2:11.3
Pace
291
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 120 |
February 26, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,798m | 2:11.3 | 155 | 832 | 19 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 17 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 140m | |||||
| r218m |
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Workout Graph
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