Yudong Liu v1000m/1:00r...5 row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
302
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 27:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 28, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 18 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | |
| r: 1:00 | 171m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | |
| r: 1:00 | 95m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 17 | |
| r: 1:00 | 14m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 18 | |
| r: 1:00 | 32m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 18 | |
| r: 1:00 | 15m | |||||
| r327m |
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Workout Graph
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