Yudong Liu v5:00/2:00r...4 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
108
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 115 |
March 04, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 18 | 108 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 108 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | ||
| r: 2:00 | 57m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | ||
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | ||
| r: 2:00 | 197m | ||||||
| r485m |
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Workout Graph
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