Yudong Liu v8:00/3:00r...4 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
170
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 118 |
March 12, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 20 | 170 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 19 | 145 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 173 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 179 | |
| r: 3:00 | 313m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 184 | |
| r: 3:00 | 14m | ||||||
| r360m |
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Workout Graph
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