Yudong Liu 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
39
Calories
180
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 122 |
July 13, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 38 | 180 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 161 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 37 | 180 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 | 184 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 39 | 189 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 190 |
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Workout Graph
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