Yudong Liu 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 112 |
August 27, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 298 | 18 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 19 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 18 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 18 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 18 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 20 |
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Workout Graph
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