Yudong Liu 5013m row
5,013m
Meters
24:06.6
Time
2:24.2
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 116 |
November 07, 2024 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,013m | 2:24.2 | 117 | 701 | 19 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 20 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 18 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 20 |
| 0:05.6 | 5,013m | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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