Chris Hey 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
517
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 172 |
April 16, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 517 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 25 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 25 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 25 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 26 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
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Workout Graph
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