Chris Hey 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 174 |
April 26, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 24 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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