Chris Hey 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
507
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 175 |
May 05, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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