Chris Hey 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
528
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 171 |
May 22, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 528 | 24 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 25 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 26 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 23 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 |
| 28:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 26 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
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Workout Graph
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