Chris Hey 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
522
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 172 |
June 05, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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