Chris Hey 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
509
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 168 |
July 10, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 23 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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