Chris Hey 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
510
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 172 |
July 29, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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