Chris Hey 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
516
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 170 |
August 19, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 23 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 28:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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