Chris Hey 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
506
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 168 |
August 21, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 506 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 26 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 18:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 23 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 25 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.