Chris Hey 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
513
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 167 |
September 03, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 513 | 24 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 25 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 26 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 26 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.