Chris Hey 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 173 |
September 08, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1060 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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