Chris Hey 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
497
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 172 |
November 02, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 28:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 30:00.0 | 479 | 2:05.2 | 178 | 912 | 23 |
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Workout Graph
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