Chris Hey 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
511
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 170 |
November 11, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 511 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 26 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 26 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
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Workout Graph
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