Chris Hey 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
515
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 171 |
November 25, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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