Chris Hey 30:00 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 174 |
December 01, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 23 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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