Chris Hey 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
529
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 172 |
December 03, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 24 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 24:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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