Chris Hey 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
513
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 174 |
December 08, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 513 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 25 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 25 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 |
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Workout Graph
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