Chris Hey 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
530
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 174 |
December 14, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 530 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 26 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 26 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 26 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
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Workout Graph
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