Chris Hey 30:00 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
537
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 174 |
December 21, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1086 | 537 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 26 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 25 |
| 20:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 27 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 27 |
| 30:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 25 |
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Workout Graph
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