Chris Hey 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
533
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 174 |
December 24, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 533 | 24 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 24 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 26 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 25 |
| 16:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 25 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 25 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 27 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 25 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.