Chris Hey 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
537
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 170 |
December 26, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1092 | 537 | 24 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 26 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 24 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 25 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 25 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 28 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 |
| 28:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 27 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 26 |
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