Chris Hey 30:00 row
7,801
Meters
30:00.0
Time
1:55.3
Pace
534
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 173 |
January 22, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 534 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 25 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 24 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 25 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 24 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 23 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 25 |
| 22:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 25 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
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Workout Graph
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