Chris Hey 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
543
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 174 |
January 25, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 543 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 24 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 26 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 |
| 18:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 26 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 26 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 25 |
| 26:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 26 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 25 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
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Workout Graph
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