Chris Hey 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
525
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 171 |
January 28, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 525 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 25 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 24 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 25 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 |
| 24:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 25 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 23 |
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Workout Graph
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