Chris Hey 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
559
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 174 |
January 31, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 559 | 24 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 25 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 24 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 24 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 23 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 26 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | 24 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 24 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | 24 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 39 | 25 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 23 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 24 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 25 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 24 |
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Workout Graph
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