Chris Hey 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
531
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 173 |
February 13, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 531 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 24 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 23 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 23 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 26 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 23 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 23 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 24 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 24 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1139 | 39 | 25 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 24 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 24 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 25 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 24 |
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Workout Graph
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