Chris Hey 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
522
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 173 |
February 16, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 522 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 23 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 24 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 25 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 26 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 24 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 24 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 24 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 24 |
| 20:00.0 | 241 | 4:08.9 | 23 | 378 | 17 | 12 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 25 |
| 24:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 24 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 24 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 26 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | 25 |
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Workout Graph
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