Chris Hey 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
542
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 174 |
March 06, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 542 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 24 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 23 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 23 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 24 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 39 | 26 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 23 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 24 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 23 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 25 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 26 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 25 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 25 |
| 28:00.0 | 544 | 1:50.2 | 261 | 1197 | 41 | 26 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 24 |
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Workout Graph
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