Chris Hey 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 177 |
March 28, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 557 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 25 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | 24 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 25 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 26 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 40 | 26 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 25 |
| 14:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 25 |
| 16:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 26 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 25 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 26 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 25 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | 25 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 26 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 25 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 24 |
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Workout Graph
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