Chris Hey 30:00 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
543
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 175 |
May 28, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1086 | 543 | 24 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 25 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 24 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 24 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 26 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1140 | 38 | 25 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 24 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 24 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 24 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 26 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 25 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 24 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 23 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 28:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 25 |
| 30:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 24 |
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Workout Graph
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