Chris Hey 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
538
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 171 |
August 30, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1076 | 538 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 25 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 26 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 26 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 23 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 24 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 25 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 25 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 24 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 27 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 26 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 25 |
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Workout Graph
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