Chris Hey 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
533
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 172 |
August 31, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1066 | 533 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 24 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 24 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 24 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 25 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 24 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1080 | 36 | 23 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 26 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 25 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 27 |
| 28:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 26 |
| 30:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 24 |
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Workout Graph
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