Chris Hey 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
522
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
September 08, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
| 18:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 26:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 |
| 28:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |