Chris Hey 20:00 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
362
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 149 |
September 29, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 14:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 18:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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