Chris Hey 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 171 |
October 12, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 16:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 18:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 22:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 28:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 |
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Workout Graph
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