Chris Hey 30:00 row
7,808
Meters
30:00.0
Time
1:55.2
Pace
535
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 166 |
November 06, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1086 | 22 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 12:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 |
| 16:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 24:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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