Chris Hey 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 162 |
December 10, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 28:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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