Chris Hey 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
528
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 163 |
December 11, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 28:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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