Chris Hey 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
509
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 168 |
December 20, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 28:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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