Chris Hey 15:15 row
4,032
Meters
15:15.6
Time
1:53.5
Pace
285
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 160 |
December 30, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 4,032 | 1:53.5 | 239 | 1122 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 |
| 12:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 |
| 14:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 |
| 15:15.6 | 286 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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